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Free with Membership

# Group Fitness Classes

From high-energy cardio to calming yoga, find the perfect class for your fitness journey.

Our Classes

## Find Your Perfect Workout

Something for every fitness level and interest

High Intensity

### HIIT Training

Burn maximum calories with high-intensity interval training. Short bursts, big results.

45 min 500+ cal
Mind & Body

### Yoga Flow

Build flexibility, strength, and inner peace with our signature yoga sessions.

60 min 200+ cal
Cardio

### Spin Cycling

High-energy indoor cycling with motivating music and inspiring instructors.

45 min 600+ cal
Strength

### Strength Training

Build lean muscle and boost metabolism with guided weight training.

50 min 350+ cal
High Intensity

### Cardio Kickboxing

Punch and kick your way to fitness with this high-energy combat workout.

45 min 550+ cal
Mind & Body

### Pilates

Strengthen your core and improve posture with controlled movements.

55 min 250+ cal
Cardio

### Dance Fitness

Dance your way to fitness with fun choreography and great music.

50 min 400+ cal
Recovery

### Stretch & Recovery

Aid muscle recovery and improve flexibility with guided stretching.

30 min 100+ cal
Weekly Schedule

## Class Schedule

Find a class that fits your schedule

Filter by class type:

All classes are included with your membership. Book your spot through our mobile app or at the front desk.

Meet the Team

## Our Expert Trainers

Certified professionals dedicated to your success

### Coach Mike

HIIT Specialist

10+ years transforming lives through high-intensity training.

### Sarah L.

Yoga Instructor

Certified RYT-500 with a passion for mindful movement.

### Coach Jen

Spin Instructor

Former competitive cyclist bringing energy to every ride.

### Coach Marcus

Strength Coach

NSCA certified with expertise in functional training.

## Ready to Join a Class?

All classes are included with your membership. Start your free trial today!

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